Free Meditation & Companion E-Workbook

Cultivating

Sanctuary

Cultivating Sanctuary
Free

The meditation I have created is a visual feast of images of rural Irish country life, the ancient Irish landscape, the beauty of the natural world, life’s simplicity and the richness of arriving into the present moment in your body. Here, in this sanctuary, we can find safety within our bodies and minds, wonder at the wisdom within us, and be open to the mystery of what might be possible when we begin to make space for ourselves.

Eileen Ní Shuilleabháin

BSocSc, MSW, MA Psychotherapy, Dip Supervision, Dip Jungian Studies, Certified Coach (WCI)

I am a Humanistic and Integrative Psychotherapist, Supervisor and Coach with over 20 years of experience. I am dual-located in the US and Ireland (In Northern Nevada and on the West Coast of Ireland, in Galway).

I grew up in Connemara, a wild and rugged landscape on the Atlantic coast of Ireland. Oscar Wilde famously said of the region, “Connemara is a savage beauty”. I grew up in a small, rural Gaelic (Irish) speaking community where Gaelic is still spoken today in people's homes. This area was a major centre for the work of the Irish Folklore Commission, recording endangered folklore, mythology, sean-nós (old-style) songs, and oral literature. I have been greatly influenced by the wild physical landscape and immersed in those ancient songs, stories, customs, myths, legends, and music since childhood.

I desire to share with you a sense of that culture and spirit and, as a Psychotherapist, to support how that connection can nourish and guide you on your personal development journey.

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