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Cultivating Sanctuary
Free Meditation + E-Workbook
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FREE 15 MINUTE MEDITATION
Guided Visual Meditation
The meditation I have created is a visual feast of images of rural Irish country life, the ancient Irish landscape, the beauty of the natural world, life’s simplicity and the richness of arriving into the present moment in your body. Here, in this place of sanctuary, we can find safety within our bodies and minds, wonder at the wisdom within us, and be open to the mystery of what might be possible when we begin to make space for ourselves.
FREE INTRODUCTION TUTORIAL
Create Your Sanctuary
When we set our intention to cultivate sanctuary in our busy days, we allow ourselves to come into our bodies and own our separate ground. When we create sanctuary spaces in our internal and external worlds, we are symbolically creating spaces of ritual and inner reflection to honour ourselves and build a relationship with our souls.
In the Introduction Tutorial, we will follow five steps to create your Sanctuary within your home.
PLUS! FREE DOWNLOAD
Companion E-Workbook
This includes the 15+ page Companion E-Workbook, which provides more information about Deepening the Senses, the importance of solitude, how to set up your sanctuary, and journal invitations to deepen your awareness of your inner world.
Join for FREE Access
Cultivating Sanctuary
✓ Create Your Sanctuary Tutorial
✓ 15 Minute Guided Meditation with Video
✓ Companion E-Workbook + Journal Invitations
✓ Unlimited Access
✓ 15% Off Discount Code for Future Online Workshops
About
Eileen Sullivan
BSocSc, MSW, MA Psychotherapy, Dip Supervision, Dip Jungian Studies, Certified Coach (WCI)
I am a Humanistic and Integrative Psychotherapist, Supervisor and Coach with over 20 years of experience. I am dual-located in the US and Ireland (In Northern Nevada and on the West Coast of Ireland, in Galway).
I grew up in Connemara, a wild and rugged landscape on the Atlantic coast of Ireland. Oscar Wilde famously said of the region, “Connemara is a savage beauty”. I grew up in a small, rural Gaelic (Irish) speaking community where Gaelic is still spoken today in people's homes. This area was a major centre for the work of the Irish Folklore Commission, recording endangered folklore, mythology, sean-nós (old-style) songs, and oral literature. I have been greatly influenced by the wild physical landscape and immersed in those ancient songs, stories, customs, myths, legends, and music since childhood.
I desire to share with you a sense of that culture and spirit and, as a Psychotherapist, to support how that connection can nourish and guide you on your personal development journey.