Slí Anama | The Way of the Soul
Meditations
These meditations interweave the Irish language, myth, and folklore, designed to be a companion on your journey of individuation, for those who are called to step beyond the surface of things and descend into the soul’s remembering.
All Deepening the Senses Meditations are grounded in Depth Psychology and Somatic Psychotherapy, and shaped by a mythopoetic lens; they are designed to support the unfolding of your inner life in dialogue with ancestral memory, body wisdom, and the archetypal imagination.
Each offering draws from the deep well of Irish mythology, folklore, cosmology, and the living Irish language. Woven throughout are sweeping images of the Irish landscape—stone and sea, forest and field—which serve as visual invocations of the inner world and the healing landscape. These meditations are not simply practices, but invitations to dwell more deeply within yourself, guided by the land and its mythic resonance.
Ancient Irish poetry—some over a thousand years old—echoes through these journeys, evoking a soul-language beyond time. These early verses, born of monastic scribes and bardic seers, are interlaced with modern poetry and sound to awaken memory, imagination, and presence.
These meditations are an invitation to your body to slow down and return to the old rhythms, the old ways, that are slow, cyclical, and in rhythm with the earth.
Here, we listen inward walking the winding path toward a more authentic, rooted, and embodied way of being.
WHAT YOU WILL EXPERIENCE
Guided Meditation Videos
Somatic Prompts to Ground into the Body
Poetic Irish Language woven through each session
Calming Music and Calming Visuals
Rooted in Irish Mythology,Folklore, and the Landscape
Free Meditation & Companion E-Workbook
15 Minute Meditation + Create Your Sanctuary Tutorial
The meditation I have created is a visual feast of images of rural Irish country life, the ancient Irish landscape, the beauty of the natural world, life’s simplicity and the richness of arriving into the present moment in your body. Here, in this sanctuary, we can find safety within our bodies and minds, wonder at the wisdom within us, and be open to the mystery of what might be possible when we begin to make space for ourselves.
Cultivating Sanctuary
All Meditations
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New! The Radiance of Light
Grianstad an tSamhradh | The Summer Solstice
30 min | Guided Video Meditation
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Inner Child Meditation
Suantrí don Leanbh Laistigh | Lullaby for the Inner Child
30 min | Guided Video Meditation
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The Return of Spring
Faoí Bhrat Bríde Sinne | May We Rest Under Brigid’s Mantle
26 min | Guided Video Meditation
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Embracing the Darkness
Grianstad an Gheimhridh | The Winter Solstice
30 min | Guided Video Meditation
The Radiance of Light
Grianstad an tSamhradh | The Summer Solstice
30 Minute Meditation
This 30-minute visual meditation celebrates the Summer Solstice—the longest day—when the sun stands still in the sky and the world is bathed in light. Guided by the Irish landscape's rhythms and the land's ancient pulse, we journey into this turning point of the year as a threshold of illumination and renewal.
This meditation has segments spoken in Gaeilge, the Irish language, which is my first language (with English translation). It weaves myth, poetry, and ancestral wisdom into a luminous path inward. You will hear voices from the earliest times, Irish poetry—composed over a thousand years ago—calling us home to the heart of being, where light meets shadow and soul awakens. Poems spoken in the Irish language and written in medieval Irish manuscripts share the simple beauty of nature and the summer's vibrant abundance.
Together, we honour the fire of the sun, the fullness of life, and the blossoming of our inner world. This is a time to pause, to give thanks, and to realign with what is most vital and alive within you. Let the brightness of this day ignite your own inner radiance—and guide you forward with clarity, courage, and creative soul.
Inner Child
Suantrí don Leanbh Laistigh | Lullaby for the Inner Child
30 Minute Meditation
This 30-minute guided inner child meditation is a gentle invitation to return to the tender places within—the parts of you that long to be seen, held, and loved. Rooted in the Irish landscape, this meditation draws upon the healing presence of the Great Mother archetype to support your journey inward.
This meditation interweaves the Irish Language, Gaeilge, my first and native language, with English translation. You will be guided into a soft, nurturing space where ancient memory and soul wisdom meet. At the heart of the meditation, you will hear an old Irish lullaby, read in its native tongue and lovingly translated, offering comfort and belonging to the inner child who still dwells within.
Woven throughout are reflections on compassion and loving-kindness—an antidote to the shame, guilt, and self-judgment that often burden the wounded self. The Great Mother energy surrounds and soothes, offering a sacred holding space to begin healing old stories of unworthiness. Here, in the language of the land and the rhythm of the heart and soul, you are invited to remember: you were always enough. This is a soft return to self—a lullaby for the parts of you that have waited so long to be embraced.
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“The aspect of the meditation that I enjoyed the most was the Connection to land and ocean. Your voice and tone are excellent. I would recommend this to a friend.”
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“As I watch, part of me wants to close my eyes, just listening... and breathing... but if I do that, then I can't splash around in the beauty of the Great Green Heaven, the magnificent beauty that I can hear, smell and taste, as well as see, in your videos. I will probably watch again and again, focusing with each of my senses, one at a time!”
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“I have just sat in the sun here listening to it and it is truly beautiful and powerful... The music, imagery and the way it connects to the senses is a truly visceral experience and has inspired me in my own work.”
The Return of Spring
Faoí Bhrat Bríde Sinne | May We Rest Under Brigid’s Mantle
26 Minute Meditation
I have created a special 26-minute visual meditation to welcome the spring season in our outer world and how it can support us now in deepening our exploration of our own inner world and soul self. This meditation weaves in my native language, Gaeilge, the Irish language (with English translation), taking you on a journey through an embodied experience, weaving in the mythical and folklore stories of the Celtic springtime Goddess and Saint Brigid, welcoming spring into our lives through a feast of video visual images of flora and fauna and stunning sweeping vistas of Ireland, it’s countryside, coastline and ancient landscape.
In this visceral experience, you will awaken an appreciation of the springtime light, color and beauty, and how you can cloak yourself in compassion and begin to meet your soul self, as you cross the threshold to this new season in your life.
Embracing the Darkness
Grianstad an Gheimhridh | The Winter Solstice
30 Minute Meditation
I have created a special 30-minute visual meditation to explore the winter season in our outer world and how it can support us now in deepening our exploration of our own inner world. The meditation weaves in my native language, Gaeilge, the Irish language (with English translation), taking you on a journey through a winter night in Ireland, waking to the solstice at dawn. You will hear early Irish poems from the 8th Century in the Irish language, whose authors we do not know, but wrote them in Ireland over 1000 years ago.
In this experience, you will deepen into the darkness of Winter, embracing the potential within these short winter days. Then, we will celebrate the returning light of the solstice morning, bringing new hope and inspiration for the Spring season to come.
FAQs
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Can I listen with my eyes closed?
Yes—each meditation includes an immersive visual experience but I invite you to sit with what feels right for you. If you wish to close your eyes, you will still have a rich experience.
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How do I receive the meditations?
Upon purchase, you’ll create an account where you will sign in and have access to all your meditations and course purchases.
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Are they connected to the courses?
These are standalone rituals—but they pair beautifully with our A Journey Inward and Returning to the Well series.
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Do I need experience with meditation?
Not at all. These are gentle, guided invitations to be with yourself.