Meditations
Guided visual journeys woven from Celtic myth, Gaeilge, somatic grounding, and the sacred Irish landscape.
All Meditations
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New! The Radiance of Light
Grianstad an tSamhradh | The Summer Solstice
30 min | Guided Video Meditation
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New! Inner Child Meditation
Suantrí don Leanbh Laistigh | Lullaby for the Inner Child
30 min | Guided Video Meditation
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The Return of Spring
Faoí Bhrat Bríde Sinne | May We Rest Under Brigid’s Mantle
26 min | Guided Video Meditation
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Winter Solstice
Embracing the Darkness & Celebrating the Returning Light
30 min | Guided Video Meditation
Explore these 20-30 minute meditations inspired and guided by Irish Mythology, folklore, poetry and music. Each meditation is accompanied by an immersive visual presentation filled with rich images of the Irish landscape, countryside and nature.
WHAT YOU WILL EXPERIENCE
30-minute visual meditation videos
Somatic prompts to anchor the body
Poetic Irish language woven through each session
Original music and visual ritual design
Rooted in Irish mythology, seasons, and sacred land
The Radiance of Light
Grianstad an tSamhradh | The Summer Solstice
30 Minute Meditation
This 30-minute visual meditation celebrates the Summer Solstice—the longest day—when the sun stands still in the sky and the world is bathed in light. Guided by the Irish landscape's rhythms and the land's ancient pulse, we journey into this turning point of the year as a threshold of illumination and renewal.
This meditation has segments spoken in Gaeilge, the Irish language, which is my first language (with English translation). It weaves myth, poetry, and ancestral wisdom into a luminous path inward. You will hear voices from the earliest times, Irish poetry—composed over a thousand years ago—calling us home to the heart of being, where light meets shadow and soul awakens. Poems spoken in the Irish language and written in medieval Irish manuscripts share the simple beauty of nature and the summer's vibrant abundance.
Together, we honour the fire of the sun, the fullness of life, and the blossoming of our inner world. This is a time to pause, to give thanks, and to realign with what is most vital and alive within you. Let the brightness of this day ignite your own inner radiance—and guide you forward with clarity, courage, and creative soul.
Inner Child
Suantrí don Leanbh Laistigh | Lullaby for the Inner Child
30 Minute Meditation
This 30-minute guided inner child meditation is a gentle invitation to return to the tender places within—the parts of you that long to be seen, held, and loved. Rooted in the Irish landscape, this meditation draws upon the healing presence of the Great Mother archetype to support your journey inward.
This meditation interweaves the Irish Language, Gaeilge, my first and native language, with English translation. You will be guided into a soft, nurturing space where ancient memory and soul wisdom meet. At the heart of the meditation, you will hear an old Irish lullaby, read in its native tongue and lovingly translated, offering comfort and belonging to the inner child who still dwells within.
Woven throughout are reflections on compassion and loving-kindness—an antidote to the shame, guilt, and self-judgment that often burden the wounded self. The Great Mother energy surrounds and soothes, offering a sacred holding space to begin healing old stories of unworthiness. Here, in the language of the land and the rhythm of the heart and soul, you are invited to remember: you were always enough. This is a soft return to self—a lullaby for the parts of you that have waited so long to be embraced.
The Return of Spring
Faoí Bhrat Bríde Sinne | May We Rest Under Brigid’s Mantle
26 Minute Meditation
I have created a special 26-minute visual meditation to welcome the spring season in our outer world and how it can support us now in deepening our exploration of our own inner world and soul self. This meditation weaves in my native language, Gaeilge, the Irish language (with English translation), taking you on a journey through an embodied experience, weaving in the mythical and folklore stories of the Celtic springtime Goddess and Saint Brigid, welcoming spring into our lives through a feast of video visual images of flora and fauna and stunning sweeping vistas of Ireland, it’s countryside, coastline and ancient landscape.
In this visceral experience, you will awaken an appreciation of the springtime light, color and beauty, and how you can cloak yourself in compassion and begin to meet your soul self, as you cross the threshold to this new season in your life.
Winter Solstice
Embracing the Darkness and Celebrating the Returning Light
30 Minute Meditation
I have created a special 30-minute visual meditation to explore the winter season in our outer world and how it can support us now in deepening our exploration of our own inner world. The meditation weaves in my native language, Gaeilge, the Irish language (with English translation), taking you on a journey through a winter night in Ireland, waking to the solstice at dawn. You will hear early Irish poems from the 8th Century in the Irish language, whose authors we do not know, but wrote them in Ireland over 1000 years ago.
In this experience, you will deepen into the darkness of Winter, embracing the potential within these short winter days. Then, we will celebrate the returning light of the solstice morning, bringing new hope and inspiration for the Spring season to come.
FAQs
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Can I listen with my eyes closed?
Yes—each meditation includes an immersive visual experience but I invite you to sit with what feels right for you. If you wish to close your eyes, you will still have a rich experience.
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How do I receive the meditations?
Upon purchase, you’ll create an account where you will sign in and have access to all your meditations and course purchases.
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Are they connected to the courses?
These are standalone rituals—but they pair beautifully with our A Journey Inward and Returning to the Well series.
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Do I need experience with meditation?
Not at all. These are gentle, guided invitations to be with yourself.