A Journey Inward

Resting Under Brigid’s Mantle

The Returning of Light - Cultivating Sanctuary and Self Compassion in Daily Life

Sunday February 4th, 2024

9:00 am - 12:00 pm PST (Pacific Standard Time)
5:00 pm - 8:00 pm IST (Irish Standard Time)

Photo Credit: David Cantwell Photography

You are invited to join me for a 3-hour live online workshop experience - Deepening the Senses – A Journey Inward – Resting Under Brigid’s Mantle on Sunday 4th February 2024 at 9 am (PST) and 5 pm (IST).

This workshop is open to Ireland, USA, and Internationally.

from US$145.00
Option:
Book My Seat

Imbolc marks the beginning of Spring in the Celtic tradition. It is a time of rebirth and new hope. The earth stirs from its winter slumber, the hard frosts thaw, the first green buds and shoots appear, bringing with them the promise of transformation.

Brigid the ancient triple Goddess, is celebrated on Lá Bríde -Brigid’s Day at Imbolc. She stands on the threshold of Spring invoking the archetypal energies of healing, creativity, imagination and poetry, as well as symbolizing the alchemical fires of the forge and of transformation. She is said to breathe life into the mouth of the dead winter. In the Celtic tradition, in Samhain, the Cailleach, the old hag of winter, makes her descent into the underworld to incubate the seeds of the new life. These are the seeds that will emerge at Imbolc, (meaning ‘in the belly’) in the Celtic spring.

In this workshop we will look at the Self Abandonment wound and the importance of creating sanctuary in the inner world, as well as the world around us. Where we have experienced trauma in childhood, it can affect our relationship with ourselves and others. Our inner dialogue has a lot to do with our sense of self-worth and confidence. When we have a self-abandonment wound, we often ignore our inner voice, are highly self-critical, find it difficult to set boundaries and say ‘no’. We self-abandon when we minimize our feelings and avoid asking for what we need. We are hyper-vigilant of others, watching for any change in mood, feeling that another person’s moods are our fault and our job to fix. We are frequently in states of anxiety, not at ease.

We can also feel shame too for having needs, feeling that we are often ‘too much’ and ‘not enough’. This erodes relationships and basic self-trust.

What will this workshop look like?

During this workshop we will call on the support of Brigid and her loving cloak, which she would expand and cover the length and breadth of Ireland with in times of strife. In this workshop we will explore how we can begin to cultivate self-compassion and care in our lives. We will explore how we can start to nourish and shelter ourselves, so we can begin to feel our worthiness of love and care, just as we are. This workshop will explore regret, guilt and stuckness. When we struggle with indecision and the blocks we have around embracing life and our life force. How can we mobilise our compassion and life force, to meet our potential in the world.

During this workshop…

… we will deepen our understanding of our self-abandonment wound and its relationship with self-criticism and self-worth. We will build a foundation of insight to support change and growth.

… we will explore embodiment practices, which will focus on cultivating safety in the body, recognizing how shame and self-criticism shows up in the body and how to support ourselves to elevate anxiety and deepen connection to an embodied sense of self.

… we will explore how to create an inner sanctuary of self-compassion and care and how transforming self-compassion is when healing shame and the self-abandonment wound.

… we will explore how to cultivate sanctuary in the outer world too – how to create spaces and ritual that scaffold and consciously support the journey inward to the authentic self.

How will this workshop help me?

This workshop will explore how patterns of self-abandonment are showing up in your own life. It will create a foundation of self-awareness and will provide you with ways to support and resource you to begin to heal this wound. It will look more closely at self-criticism and how to support yourself with the transformative power of self-compassion, building sanctuary in your inner world and creating spaces of support and ritual in your daily life.

This workshop will take you on a journey into the inner world and soul self, invoking the spirit and wisdom of ancient Ireland, of the Goddess Brigid and her healing cloak, Gaelic stories, myths, poetry, folklore and ancient landscape. This aims to help you find your inner ground and light the way for you on this journey inward.

When we listen to myths, we step into a timeless world, out of the rational concrete into the symbolic life. This is the world of soul, the world of metaphor and imagination. This makes us more receptive to our inner environment and the energies of life and the archetypal patterns living through us. This workshop is cultivated with great care to create an experience for you to engage your heart, mind, body and soul self.

Workshop Agenda

  • We are arriving into the body and setting out our intentions for our morning together. At this point in the morning, you will be invited to light a candle to set your intention for your work.

  • This workshop will take you on a journey into the inner world and soul self, invoking the spirit and wisdom of ancient Ireland, its stories, myths, poetry, folklore and ancient landscape. This aims to help you find your inner ground and light the way for you on this healing journey inward.

    When we listen to myths, we step into a timeless world, out of the rational concrete into the symbolic life. This is the world of soul, the world of metaphor and imagination. This makes us more receptive to our inner environment and the energies of life and the archetypal patterns living through us. This workshop is cultivated with great care to create an experience for you to engage your heart, mind, body and soul self.

  • There will be a presentation that draws on understandings from depth psychotherapy, psychology, neuroscience, philosophy, literature and poetry using images and music that evoke and stir the senses and imagination. There will be opportunity through gentle embodiment practices, to resource and support you to connect to your body to enhance that learning experience. Trauma is held in the body, and we need to return to the body to heal it.

  • At the end there will be time for answering any questions you may have, to share reflections and to help deepen the experience for you and the other participants.

Book Your Seat

TWO OPTIONS AVAILABLE - Learn More Below

This workshop is grounded in:

Depth psychotherapy research, theories and practices, somatic psychotherapy, psychology and neuroscience, Celtic mythology, ancient Gaelic wisdom in folklore and stories, the medium of poetry, art images, symbol and metaphor.

Photo Credit: Seán Mac an tSíthigh

This workshop is ideal for you if:

You recognize yourself in the description of the Self abandonment wound and need to make changes in your life to heal this wound.

You are struggling with your sense of self of your self-worth and self-esteem.

You are passionate and curious about deepening a connection to your soul self – to experience the fullness of that in your body and the world around you.

You are curious about the Goddess Brigid in ancient Celtic culture and her healing powers through the ages.

You are curious and want to connect to a deeper inner world and landscape of a collective psyche and soul – through the ancient Gaelic Celtic culture, mythology and landscape.

By the end of the workshop you will:

Be able to recognize and identify how the self-abandonment wound is interrupting you from connecting fully to yourself and others.

Begin to feel more resourced to support yourself in your body to bring self compassion into your daily life.

Begin to understand how self-criticism is so prevalent in your engagement with yourself and your own life force.

Experience the wisdom and the wonder of ancient Gaelic culture and tradition and of the Goddess Brigid.

BUNDLE + SAVE $40+

Next Workshop + Gathering

Resting Under Brigid’s Mantle

Sunday February 4th, 2024

9:00 am - 12:00 pm PST (Pacific Standard Time)
5:00 pm - 8:00 pm IST (Irish Standard Time)

INCLUDES:

3-Hour LIVE Zoom Workshop

Welcome Email and Follow-Up Email

Access to the Recorded Workshop

Companion E-Workbook

CPD Certificate for Irish Professionals (3 hours)

Returning to the Hearth

Sunday February 11th, 2024

9:00 am - 12:00 pm PST (Pacific Standard Time)
5:00 pm - 8:00 pm IST (Irish Standard Time)

INCLUDES:

3-Hour LIVE Zoom Gathering*

Welcome Email and Follow-Up Email

CPD Certificate for Irish Professionals (3 hours)

*Please note that the gathering will not be recorded to allow for an intimate and safe space. Must attend live.

NEW!

Workshop Only

Resting Under Brigid’s Mantle

Sunday February 4th, 2024

9:00 am - 12:00 pm PST (Pacific Standard Time)
5:00 pm - 8:00 pm IST (Irish Standard Time)

INCLUDES:

3-Hour LIVE Zoom Workshop

Welcome Email and Follow-Up Email

Access to the Recorded Workshop

Companion E-Workbook

CPD Certificate for Irish Professionals (3 hours)

New Opportunity! 16 Seats Available

Returning to the Hearth

Banking the Fires - Exclusive Online Gathering

Are you looking to go deeper? To build connection? To explore your experiences with a kindred community?

Returning to the Hearth - Banking the Fires is an exclusive online gathering that is a follow up to our upcoming workshop The Returning of Light. This online gathering was developed as an acknowledgment too that we can feel isolated and alone in embarking on this journey. Having a sense of community is deeply supportive and life affirming when we are making these changes in our lives. We yearn to create a safe space for the work of cultivating sanctuary and self compassion while connecting with fellow travelers on the journey inward.

When we gather together, at the symbolic hearth, we are making space for ritual, reflection, and through embodiment practices, sharing of each other’s learnings, and support of each other on this path.

The number of participants will be limited to ensure ease of sharing and reflections. This is not a group psychotherapy forum. It is a facilitated space of engagement, and supported reflection.

“And I shall have some peace there, for peace comes dropping slow.”

W.B. YEATS

About the host

Eileen Sullivan

I grew up in Connemara which is a wild and rugged on the Atlantic in the west of Ireland. I grew up in a small Gaelic (Irish) speaking community where Gaelic is still spoken today in the homes of people living there. Gaelic is an ancient language. Its traces, in written form, reach back to Ogham inscriptions on stone from the 4 th Century AD.

Gaelic is my first language. I did not speak any English until I started attending school at five years old. The region where I grew up was a major center for the work of the Irish folklore commission recording endangered folklore, mythology, sean-nos (old-style) songs, and oral literature. My own development, my soul self, has been greatly influenced by that physical landscape, and by being immersed in those ancient songs, stories, customs, myths, legends, and music since I was a child.

This is at the heart of these workshops and retreats. My desire is to share with you the experience of that ancient Celtic culture and spirit and, as a Psychotherapist, to connect you to how that can support and nourish your own personal journey to the soul self.

I hold a Master’s degree in Humanistic and Integrative Psychotherapy, a Master’s degree in Social Work, a Degree in Social Science, a Diploma in Jungian Psychology, and a Diploma in Reflexive Supervision. These workshops have been honed and developed over a period of seven years. I am really delighted to be able to share them with you.

  • "This changed my life and has given me the courage to start a new journey."

    Mairead
    Participant in the Deepening the Senses Programme, 2020

  • "Eileen embodies the celtic oral/aural tradition in the deepest most accepting way. The group that were called together were some of the most open hearted i have ever been blessed to meet. We changed our inner lives in the gentlest and profoundest ways. It will take some reflection to examine those ways."

    Patsy
    Participant of the Deepening the Senses Programme, 2016

  • "I sense my soul is smiling. Wow, working on myself has encouraged me to live my life true to me. Thank you."

    Aine
    Participant of the Deepening the Senses Programme, 2022

  • “It was just beautiful and profound. I got so much out of it and no doubt I will continue to do so for quite awhile."

    Deirdre
    Participant of the Deepening the Senses Programme, 2023

  • “Eileen is insightful, she has a remarkable aptitude for dealing with the abstract. It was fantastic. Highly recommend.”

    Sarah
    Participant of the Deepening the Senses Programme, 2021

  • "Eileen has a unique style. She is true to herself, gentle yet challenging and supportive. She practices what she preaches. This workshop was for the soul. Refreshing which evokes a real sense of purpose, a divine guidance."

    Lucy
    Participant in the Deepening the Senses Programme, 2020

  • "I cannot recommend this wonderful retreat enough. Deepening the Senses and the pleasure of meeting Eileen Ní Shuilleabháin was life changing."

    Mary
    Participant of the Deepening the Senses Programme, 2016

FAQs

  • Live on Sunday, 12th November 2023

    Start and finish times:  

    9 am – 12 pm (PST) Los Angeles, CA, USA / Vancouver, BC, Canada

    11 am – 2 pm (CST) Chicago, IL, USA / Regina, SK, Canada

    12 pm – 3 pm (EST) New York, NY USA / Toronto, ON, Canada

    5 pm – 8 pm (Irish ST) Ireland and UK 

    6 pm – 9 pm (CEST) Amsterdam / Berlin / Paris / Madrid

  • To register and book your place, follow this link. You will receive a welcoming letter via email 5-7 days prior to the day, which will give you more information and suggestions on what to have with you on the day to create a supportive space in your own home to embrace and enjoy this experience fully. And you will receive an email 2-3 days before with a Zoom Link for the workshop.

  • If you wish to receive notifications on up-and-coming events and access to a regular exclusive Deepening the Senses newsletter, please click below to subscribe. I post daily on Facebook and Instagram, so please click and follow me there for daily inspiration.

  • No refunds and no exchanges. You will receive a workshop recording if you cannot make it LIVE.